New Years Resolution
So….. it’s almost February and most of us have decided we should eat right and exercise more now that the holiday binge season is over! That is all well and good – but be cautious. If you go to the...
View ArticleStraighten….THEN Strengthen!
That is what I tell my clients when they ask if they should be doing strength training. The answer is they are already doing strength training! Most of us do not realize the work that it takes our...
View ArticleMissy’s Story
CINDY MEYERS WRITES: A few weeks ago my client Missy stopped in with exciting news! She had not been into Pain Free since February and she wanted to let us know that she was able to run for the first...
View ArticleWinter Wonderland
With our recent winter storm gifting us with 12 to 16 inches of beautiful snow a lot of us have been talking about it. How deep it was, where it was and how much there was to move!!! So, probably like...
View ArticleThe Best of Both Worlds
We humans are social creatures, so we love doing things in groups. We learn better in groups so any kind of class is a wonderful idea to most of us! That is especially true for exercise classes....
View ArticleGO OUTSIDE AND PLAY!
Alright! The snow is melting! The crocuses are poking through the ground. The temperature is rising and there are some beautiful sunny days. IT’S SPRING! At the risk of sounding like my mother…....
View ArticleCart before the Horse
The Cart before the Horse…. The other day I got a call from a client who was in such excruciating back pain that she couldn’t make her appointment. She travels from quite a distance and she said she...
View ArticleClik here to view.
GARDENING SEASON AGAIN!
Ah yes! It’s time for gardening and yard work. Finally! But after just a couple of hours of gardening, my back hurts. We hear this at Pain Free in the spring, especially as people start getting more...
View ArticleTHE RIGHT MOVES
When we hear about healthy lifestyles from our healthcare professionals, three things are always stressed: eating healthy foods, getting adequate sleep and exercising regularly. As you know, we’re into...
View ArticleAlignment While Exercising
Have you ever been told by a fitness instructor or a health care professional to tuck your pelvis under to protect your back? Look in any anatomy book at the skeletal system and you will see that the...
View Article